How Jump Rope Can Help You Lose Weight
An effective weight-loss jump-rope program burns more calories per hour than any other form of cardio. But is it true that jumping rope burns fat?
Oct 20, 2023Devin Meek
Why Double Unders are the Ultimate Cardio Workout - Elite Jumps
A primer on why double unders are the ultimate cardio workout. This challenging jump rope technique not only improves cardiovascular endurance but also enhances coordination, agility, and calorie burn. Discover the benefits of double unders and how they can transform your fitness routine.
Oct 14, 2023Jordan Lindstrom
Jump Rope Cable Options - Buyer's Guide - Elite Jumps
Maybe you jump rope for fun or simply for a casual workout. Maybe you compete at CrossFit or even at the National or World jump rope competitions. The most important decision you’ll make when purchasing a jump rope is the type of cable you choose to go with it.
Oct 08, 2023Matt Hopkins
10 Advanced Jump Rope Techniques for Your Workout - Elite Jumps
If you’re looking for a few new moves to add to your sequence, check out these 10 advanced jump rope workout techniques that will have you sweating — and reaching your fitness goals — in no time.
Oct 04, 2023Devin Meek
Understanding RPE and It’s Relation to Exercise Intensity - Elite Jumps
Are you working hard enough? Are you overtraining? And what does the "right amount of effort" truly entail? Sure, you can use a heart rate monitor...
Apr 12, 2023Jordan Lindstrom
The Effect of Jump Rope on Heart Rate Recovery - Elite Jumps
The Effect of Jump Rope on Heart Rate Recovery is a post on Elite Jumps that explores the impact of jump rope exercise on heart rate recovery. It highlights that jump rope workouts can significantly improve heart rate recovery, indicating improved cardiovascular fitness. The article discusses the benefits of jump rope as a convenient and effective exercise for enhancing overall heart health.
Apr 05, 2023Jordan Lindstrom