Everyone knows jumping rope takes endurance, coordination and skill. Because it is so physically demanding, jumping rope can help develop quickness, agility and overall athleticism. But in...
Mistake #1 - Not mastering singles first How are you ever going to get to 100 doubles in a row if you can’t do 100 singles?...
One of the best and easiest ways you can enhance your own corporate wellness program is by incorporating jump ropes! Aside from being a fun and effective workout, here are some other reasons why you should introduce this activity to your teams.
If you're stuck in a rut with your workout program or don't like running as a cardio option, you should consider picking up a jump rope....
Athletes often need additional exercises to supplement their regular workout routine. Ideally, it should be something that focuses on the same muscle groups or types of...
As we close out the year, and head into 2022, we thought it would be a great opportunity to highlight some of the unique and more...
